Taking Care of Your Heart With Ayurveda


The heart, being the energy hub of the body, constantly functions for us without taking rest from its role. Hence, we should provide the utmost care for heart health to prolong the lifespan and reduce the risk of heart failure. Personalized ayurvedic therapies deliver long-lasting benefits to heart patients by addressing the underlying causative factors of heart disease. However, it helps to improve blood circulation by increasing oxygen intake and may reverse atherosclerosis conditions, offering a healthy heart in the long run.

The principles of Ayurveda aim at balancing hormone levels i.e, regulating the adrenaline and cortisol levels for stabilizing sugar and pressure levels in the blood. Also, the Ayurveda detoxification program for better heart health aims at mental cleansing that helps to improve cardiac function. Ayurveda recommendations along with a healthful lifestyle pattern can take care of your heart for a long period of life.

 

Ayurvedic Tips for a Healthy Heart 


In ancient times, senior people may have become victims of heart problems. But, in the present scenario, people of all ages get trapped with sudden heart failure through fast food culture and the rise of mental stress. Through proper awareness, people reverse their thoughts back to the ancient science of Ayurveda to keep their hearts healthy for a long period. The natural remedies of Ayurveda balance the normal functions of the heart through good dietary choices and an active lifestyle. Here are the top Ayurveda tips to follow to reduce the risk of cardiovascular problems.

  • Control blood sugar levels
  • Keep cholesterol & triglyceride levels in check
  • Manage your BMI
  • Eating a healthy nutritious diet
  • Exercising regularly
  • Avoid alcohol intake
  • Avoid smoking & drug abuse
  • Practice meditation to defend against heart ailments
  • Get adequate sleep

Ayurveda recommends incorporating herbs into your daily diet to nourish, protect and strengthen the heart muscles. Ayurveda herbal additions help to cleanse arteries and improve blood circulation throughout the body. Garlic can do wonders in lowering blood pressure and cholesterol levels and thereby prevents plaque buildup within the arteries. Turmeric has antioxidant and anti-inflammatory properties and its active ingredient curcumin lowers bad cholesterol and reverses coronary blockages. Arjuna is a natural solution for cardiovascular problems and is efficient to treat anginal pain, hypertension, and congestive heart failure. Guggulu, Amalaki, Lasuna, Pushkarmoola, and Jatamasi are considered effective cardio-booster herbs for healthy cardiac function. Online Ayurveda Course makes you aware of how Ayurveda herbs benefit in preventing heart pain or related complications.